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Nightshades are a common food group found in many diets cheap air max womens , including the Paleo diet. They can have health benefits, but for people with nightshade sensitivity, they come with an unpleasant set of side effects that can range from digestive problems to inflammatory issues.
What Are Nightshade Vegetables? Nightshades are a family of vegetables referred to as Solanaceae. They include common vegetables like peppers, white potatoes, eggplants, tomatoes cheap nike air max shoes , goji berries, okra, and even ashwagandha, the herb that is so popular for its stress-relieving properties.
Several common herbs and spices, such as chilli pepper, paprika cheap air max shoes , cayenne, and red pepper flakes, also fall into the nightshade family. Black and white pepper are from peppercorns (a fruit), which are not nightshades.
Nightshades are gaining a reputation of adversely affecting in certain health conditions , such as chronic inflammation, arthritis cheap nike air max , or diabetes. This comes down to the presence of another nutrients found in nightshades, known as alkaloids, which contain nitrogen. In nature, the presence of alkaloids in nightshades serves as a natural insect repellent to prevent the plant from being destroyed. When these anti-nutrients are consumed, they are assumed to also cause problems with a person鈥檚 digestive system, leading to inflammatory problems cheap air max , intestinal disorders, and digestive upset.
Leaky gut, a problem in which the barrier function of the small intestine stops working effectively, can also be caused or worsened by the presence of nightshades, thus worsening chronic conditions. In some cases, eating these foods can also worsen existing symptoms of conditions like arthritis, thanks to alterations in the body鈥檚 gut bacteria. They can also play a role in the intestinal problems that are associated with celiac disease.
Beyond digestive and inflammatory problems, people can develop allergies to certain nightshades that can involve itching, swelling, hives, and even difficulty breathing.
some common symptoms of nightshade sensitivity are:
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