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There are several factors that affect the metabolism of a person Jaylen Brown Jersey , such as the amount of muscle tissue, the frequency of the meals one consumes, genetics Paul Pierce Jersey , stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it Larry Bird Jersey , and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one s metabolism:
1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week Bill Russell Jersey , preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:
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Increase the amount of repetitions of a particular exercise. Add the level of resistance Utilize advance exercise techniques if possible
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2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid morning or if one waits until the afternoon to eat.
3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood sugar. Additionally, progressive execerise 2 3 times a week should be in order to stabilize blood sugar.
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