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How do you explain things to yourself? With positive self talk or negative? What we say to ourselves radically affects the quality of our lives Wholesale Germaine Pratt Jersey , and our ability to do things effectively. How useful is it to always tell yourself "impossible," "more problems," "never," and "I can't?"

Below are some of the things that positive and negative people say. Look at the difference, and start talking to yourself in constructive ways Wholesale Drew Sample Jersey , if you don't already.

Negative Self Talk

When negative people explain bad things, they internalize them ("It's me again."), consider them permanent ("It's always this way."), and generalize ("Life sucks."). When they explain good things, they externalize them ("That's just lucky.") Wholesale Jonah Williams Jersey , consider them temporary ("That went well TODAY."), and see them only in a specific context ("At least THIS went right.").

"I screwed up again."

"This good weather won't last."

"It's ALWAYS a mess when I meet someone new."

"This party is great, not like mine."

"This is fun for now."

"Well, THAT went okay, I guess."

Positive Self Talk

When positive people explain bad things Cheap Tyler Kroft Jersey , they externalize them ("The weather caused it."), consider them temporary ("That was a rough couple hours."), and see them as isolated ("THAT part of the plan didn't work, but..."). When they explain good things, they internalize them ("Life is great!") Cheap Jake Fisher Jersey , consider them to be more or less permanent changes ("Now I know how to do this."), and generalize from them ("Things are working out well.").

"That just went bad due to the weather."

"It was rough for an hour or two."

"The car broke down, but the trip was fun."

"I've done well with this."

"This has become a great business to be in."

"I like the way things are going."

Explain things to yourself differently, and you'll see a difference in your attitude today. Make positive self talk your normal mode of operation, and you'll see a difference in your life.

Steve Gillman writes on many topics including brainpower Cheap Cedric Ogbuehi Jersey , weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more and get FREE e-courses at It has long been said that caffeine is not good for building strong bones. In fact Cheap Josh Malone Jersey , drinking more than three caffeinated beverages a day is listed as a risk factor for developing Osteoporosis (porous bone).

But a study reported in "The American Journal of Clinical Nutrition" indicates that the tea may be helpful for keeping bones strong. A study done at the University of Cambridge in England examined the tea drinking habits and bone densities of over 1200 British women age 65 - 75. The researchers found that "tea drinkers "had stronger bones than "non-tea drinkers."

The tea-drinkers in the study had a 5 percent higher mean bone-mineral density than non-tea-drinkers. This could mean a 10 percent to 15 percent decline in fracture risk! These results are very different from those found among coffee drinkers.

The researchers said that perhaps antioxidants in tea are key players or it may be the flouride found in tea. Flouride has a positive effect on bone.

Researchers from National Cheng Kung University Hospital in Taiwan also found tea to have beneficial effects on bone. The surveyed 1,037 men and women age 30 and older who had bone density tests about their tea drinking habits. Most of the habitual tea drinkers consumed green or oolong tea.

Those who had been drinking tea for at least 6 -10 years had a hip-bone density 2.3 percent higher than in non-habitual tea drinkers and those who drank tea regularly for more than 10 years had a hip-bone density was 6.2 percent higher than in non-habitual tea drinkers.

Since Asian tea drinkers do not use milk in their tea, these results can not be attributed to any calcium found in milk. So, tea drinking may be a pleasant and easy means of strengthening your bones.

This article was written by K. Lindemann Ph. D. of

Permission is given to reproduce it in whole or in part as long as the author and the url of the web site are included.
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