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Sam Burgess believes the lessons learned from his controversial spell in rugby union will stand him in good stead when he returns to the rugby league international scene later this month.The 27-year-old South Sydney forward will return to the England team - following a three-year absence - as captain for the Four Nations Series and says he will be better for his experience in the 15-man game.Burgess, a big-money buy for Bath in 2014, spent just 11 months in the 15-man code as a beacon for criticism while winning five caps for England under Stuart Lancaster before cutting short his stay in favour of a return to the Rabbitohs.Burgess admits rugby league is where I belong after coming through a full season in the NRL, but insists his time in rugby union was a great experience.Its good to be back with the English league team but I also had a great time with the English rugby union team as well, Burgess said on Monday.People have an opinion of what it was like but people within knew what sort of environment we were in.For me I dont have any regrets or anything, Im just looking forward to getting back in an England rugby league jersey and doing my best for my country again.To be honest I didnt really take a great deal of notice about what was going on around me (in rugby union).I was so focused on what I was doing at the time. I wasnt exposed to what was going on so much. Nothing really affected me at all.I took a lot of character out of it, I learnt a lot.I learned probably a lot more about what it took to be successful, to be disciplined and to achieve certain goals. I learned a lot about personal character and team environment.Burgess got the nod to succeed the injured Sean OLoughlin ahead of Canterbury skipper James Graham.(Burgess is) very worthy of the position. He leads from the front, Bennett said.Burgess, who led South Sydney in 2016 when Greg Inglis was absent through injury or representative duty, is over the moon and says hell realise a childhood dream when he leads out a team that is expected to include his twin brothers Tom and George.Graham will captain England in their warm-up international against France in Avignon on Saturday as Burgess serves a one-match ban carried over from his last match of the NRL season.Burgess will make his eagerly-anticipated return in Englands opening Four Nations clash against New Zealand at Huddersfield on October 29 and he admits he has some unfinished business against the Kiwis.Kobe Bryant Shoes Free Shipping . Louis Blues teammates who would also be participating in the Olympics, Alex Pietrangelo felt right at home, no different in some ways to the travel experience of any old road trip – save for the length of the journey, that is. Cheap Kobe Bryant Shoes .Y. - Nelson Mandela will be honoured by the New York Yankees with a plaque in Monument Park. https://www.cheapkobebryantshoes.com/ . It just didnt show when he hit the ice. Berra made 42 saves and Kris Russell scored at 1:32 of overtime, lifting the Calgary Flames to a 3-2 victory over the Chicago Blackhawks on Sunday night. Kobe Bryant Shoes Deals . Jon Montgomerys gold medal in skeleton at the Whistler Sliding Centre and his subsequent auctioning off of a pitcher of beer in the village square elevated him to folk-hero status. Wholesale Kobe Bryant Shoes . Defenceman Yannick Weber scored the go-ahead goal early in the third period and the Canucks breathed a sigh of relief with a 2-1 win on Saturday night.After an impressive 2015 season, Stanford Steve Coughlin of SportsCenter with Scott Van Pelt and Chris Fallica of ESPN Stats & Information and College GameDay are back. Every week during the college football season, theyll give their best bets for the weekends top college football games.dddddddddddd ' ' '