Wichtig » an, Holt changed her mind.I had been dribbling since I learned

Injuries and a suspension have created opportunities for the next man up to step forward on several teams this week.In turn, this creates opportunities for savvy fantasy owners to tweak their rosters and perhaps add a few points to their Week 11 score.Lets see what kind of gems we can dig up on the waiver wire this week:COLIN KAEPERNICK (QB, 49ers)Matt Ryan and Philip Rivers owners looking for a substitute this week could do a lot worse than Kaepernick, who faces a not-so-tough Patriots defense in Week 11. The Patriots have just 16 sacks so far this season and theyve allowed an average of 260 passing yards per game. Mobile quarterbacks tend to give them fits, so Kaepernick is a good choice to stream.C.J. PROSISE (RB, Seahawks)Over the last three weeks, Prosise had gradually been taking over the running back duties. The Seahawks like the versatility Prosise brings to their passing game, so he will have a role in their offense even if Thomas Rawls returns and takes over the primary rushing duties. Prosise racked up 87 passing yards on seven catches this past week. Hell be a solid play in point-per-reception leagues for the rest of the season.KENNETH DIXON (RB, Ravens)Terrance West only mustered 3.0 yards per carry against the lowly Browns in Week 10, which was boosted by a 17-yard play. Dixon is much more explosive and clearly more talented, especially in the passing game where West is of little help. Its only a matter of time before the Ravens make a change. Stash Dixon away now, youll thank us later.JAMES STARKS (RB, Packers)The Ty Montgomery running back experiment is over for now. While its true there is nothing special about Starks, the Packers are much more comfortable giving him the ball, especially in short yardage or goal line situations. He wont rack up a ton of points unless he scores, but he will get opportunities and hes good enough for a flex spot in your lineup.JEREMY LANGFORD (RB, Bears)Jordan Howard suffered an injury but the Bears havent specified anything yet. Assuming Howard is out, Langford figures to be the next in line for the bulk of the carries. However, youd be well advised to pick up Kadeem Carey as well, because it is quite possible the Bears go with a committee approach.CAMERON MEREDITH (WR, Bears)Alshon Jeffery is gone for the next four games due to a suspension for performance-enhancing drugs, opening the door for Meredith to become the Bears top receiving threat. Meredith was the primary target for Brian Hoyer during his brief quarterback reign. He was targeted 27 times and caught 20 passes for 243 yards during Weeks 5 and 6. Eddie Royal will also see a bump in targets but Meredith has far more upside.RISHARD MATTHEWS (WR, Titans)Marcus Mariota has taken a step forward in production this season and Matthews has been one of the primary beneficiaries. Matthews is somewhat touchdown dependent but hes found the end zone in five of the last six games. Hes also been targeted at least five times per game in three of the last four games. Youll want Matthews in your lineup for this weeks game against the Colts.TYREEK HILL (WR, Chiefs)Jeremy Maclin is sidelined with an injury, so Hill has stepped up to replace him. Hill received 13 targets in Week 10, and finished the day with 10 receptions for 89 yards. He also has four touchdowns this season. The Chiefs face the Buccaneers in Week 11, a team thats allowed 19 passing touchdowns, making Hill a strong play this week.TYLER LOCKETT (WR, Seahawks)Injuries hampered both Lockett and QB Russell Wilson earlier this season, but both are healthy now and the difference is obvious. Lockett had one of his best games of the season against the Patriots in Week 10, with three receptions for 72 yards. Hes an explosive playmaker who will continue to produce, especially over the next few weeks when the Seahawks have some great matchups.LADARIUS GREEN (TE, Steelers)Green finally returned to action in Week 10. He played just 12 snaps but caught three passes for 30 yards. Look for the Steelers to continue easing him into their offense, especially in third down situations or in the red zone, where hes a big target for Ben Roethlisberger. The Browns, Colts and Bengals are all on Pittsburghs schedule and they are all generous to tight ends, making Green a wise investment now.VANCE MCDONALD (TE, 49ers)McDonald has received six targets in each of the last three games, and hes been steadily improving this season. Given the vast wasteland that is the tight end landscape this season, McDonald presents a unique opportunity with matchups against the Dolphins, Bears, Jets and Falcons on the horizon. Hes quickly becoming Colin Kaepernicks safety blanket, which means continued targets in favorable matchups.---This column was provided to The Associated Press by the Fantasy Sports Network, http://FNTSY.comWholesale Custom Ducks Shirts . The defending champion beat Gael Monfils of France 7-6 (6), 6-3, while second-seeded Andy Murray of Britain dispatched Edouard Roger-Vasselin, also of France, 6-3, 6-3. Making his first appearance since injuring his wrist a month ago, Del Potro had difficulty with his service games in the first set. Cheap Custom Ducks Jersey . Inter president Erick Thohir says in a club statement on Wednesday that Vidic is "one of the worlds best defenders and his qualities, international pedigree, and charisma will be an asset. http://www.customducksjersey.com/ . Tracey comes to the Blue Bombers after spending over a decade with Queens University. Most recently he was the schools assistant football coach. Custom Ducks T-shirts .25 million option on reliever Jose Veras. Custom Ducks Jersey China . Its an influence in football and a big part of the game.Kyra Holt found her voice on the volleyball court as a senior playing for Washington State.Last weekend, she lost it, but not before leading her Cougars (12-2) to victories over two top-10 opponents in a three-day span.Washington State debuted in the American Volleyball Coaches Association poll at No. 17 on Monday, following wins over previously unbeaten Washington and UCLA. It was the Cougars first win in Seattle since 2001 and first in Los Angeles since 1997.Credit Holt, the espnW volleyball player of the week, for amassing 39 kills and 21 digs in the two matches. Those numbers make her the fifth player in Cougars history to reach 1,000 kills and 1,000 digs in a career.Hoarse after Fridays win at the Huskies gym, where a hearty contingent of Cougar fans turned out despite a five-hour trek, Holt said, Its just awesome. I have no words.Coach Jen Greeny touts Holt, an outside hitter, as an all-around threat who keeps opponents off-balance with her versatility.Teams focus on her offense, but shes a solid passer, a great server, and defensively, she does great things as well, Greeny said.Greeny said Holts leadership has been key in making the Cougars a factor in the Pac-12.Shell call her own timeouts and try to get her teammates to focus in practice, Greeny said. Shes also coachable in that you can get on her, and shell take that feedback and make changes.Holt was AVCA Pacific North Region Freshman of the Year in 2013 and All-Pac-12 first team last season. For the past two years, she has been a tri-captain for the Cougars.We have a lot of underclassmen, and were finally figuring out how to play, said Holt, a mentor to the teams middle hitters in particular. Ive been letting them know its OK to make a mistake, as long as youre trying your best.In addition to Holts weekend numbers, sophomore Claire Martin had 15 block assists and freshman Alexis Dirige had 43 digs in the two matches. Martin is the reigniing Pac-12 Defensive Player of the Week.dddddddddddd Holt picked up the conferences offensive honors.We didnt have a lot of middle threats last year, Holt said. It makes my job a lot easier. I dont have to kill the ball every single time. I do get a lot of attacks, which I love, but having a middle attack like ours makes opponents respect our middle.Washington States victory over UCLA was especially significant because the Cougars had dropped 11 straight five-set matches, including one to Baylor on Sept. 17.Last year, we went to five sets with UCLA and Arizona State, and those were just heartbreakers, Holt said. I knew going into the fifth we were not going to lose because Im so sick of losing them.Holt didnt start playing volleyball until she joined her best friend for tryouts in eighth grade. The longtime basketball player, whose father starred at UC Riverside before turning professional in Malta, planned to compete in both sports at Albany High near her hometown, Hercules, California. When she fainted in basketball practice as a freshman, Holt changed her mind.I had been dribbling since I learned how to walk and wanted to be like my dad, she said. I wasnt eating properly and decided I didnt want to do both.The human development major, who plans to become a high school teacher, is excited the Cougars are in the mix in a Pac-12 that boasts eight teams in the top 25. Washington at No. 7, Stanford at No. 9 and UCLA at No. 12 remain ranked ahead of Washington State.We definitely fly under the radar, Holt said. When we have won, well hear its because the other team played bad, and thats been frustrating.Stanford, the nations top blocking team, is next on the schedule, on Friday. Holt, well, lets just say shes excited.I want to play them tonight, she said Sunday. Were ready. ' ' '